Learning Tracks
Programs for Your Needs
Well-being
THE ART AND SCIENCE OF REST
Designed by Dr. Ellen Choi
Positive psychology practices for recovery, rest and sustained excellence.
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This session by Ellen explores mindfulness and the value of stillness in a chaotic world. It addresses the discomfort of rest and equips attendees with strategies for calm. Participants learn to let go of unhelpful habits.
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Breaking the Burnout Cycle – Leading Beyond Hustle Culture (Calissa): Learn to shift the patterns that lead to burnout, and to create a culture that doesn’t sacrifice well-being.
Self-Compassion (Luis): Explore the science, benefits, and practices of self-compassion for rest and recovery.
Optimizing Recovery (Gary): Holistic wellness approach to optimize recovery and performance at work.
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10 hours of individual or small group integrative coaching to build healthy habits and more deeply understand limiting beliefs that make it difficult to rest and recover.
PHOENIXING: RESILIENCE AT WORK
Designed by Josh Cassidy
Support for managing occupational stress and rising from setbacks.
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This transformative keynote by Josh invites self-discovery and empowerment to overcome personal challenges. It emphasizes resilience, visualization, and daily practices to foster motivation and growth. Attendees leave with tools to turn challenges into opportunities.
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The Beauty of Failure (Samir): Learn to turn tough moments into a foundation for your desired life.
The StillPoint (Ellen): Explore presence, curiosity, acceptance, and letting go as growth essentials.
Grounding In, Creating Emotional Safety Through Self-Awareness (Hayley): Learn self-awareness tools to navigate emotions and build resilience.
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10 hours of small group or individual integrative coaching for established or emerging leaders on how to face fears, identify major stressors and limiting beliefs, and create practical strategies that support mental health.
THE BEAUTY OF FAILURE
Designed by Samir Mourani
Convert life’s toughest moments into a foundation for your desired life.
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Explore navigating setbacks with strategies to reframe them as growth opportunities. This talk by Samir uses anecdotes and discussions to build resilience. Attendees gain tools for a brighter future.
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10 hours of individual or small group integrative coaching to explore past experiences with failure and rewrite old narratives in order to integrate the challenges of one's past with where participants aim to go in the future.
BREAKING BARRIERS: MENTAL HEALTH AND RESILIENCE
Designed by TFS team
Build mental strength from weaknesses for a resilient life.
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Learn to dismantle mental health stigma and cultivate emotional resilience. This talk by Samir empowers attendees to thrive in tough moments. It offers practical steps for growth and well-being.
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Your Lived and Living Experience: A Superpower (Hayley): Explore being seen, heard, validated; heal with self-compassion and feel empowered.
Masking Up & Masking Off (Calissa): Learn how to overcome the tendency to care for everyone else first and why taking care of you helps you be more authentic.
The Power of Perspective (Kwasi): Reframe tough moments as fuel for purpose-driven success.
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10 hours of integrative coaching aimed at helping individuals better understand their mental and emotional state, and identify patterns of behavior they wish to change.
THE WELLNESS BLUEPRINT FOR THE MODERN MAN
Designed by Samir Mourani
Learn to navigate life as a modern man by showing up as your best self.
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Learn to show up authentically as a man with emotional intelligence. This talk by Samir builds resilience for work and relationships. It addresses shifting societal expectations.
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Defining Manhood on Your Own Terms (Kwasi): Explore modern manhood, navigate expectations, and embrace authenticity.
Because You Matter Too (Luis): Discuss masculinity, rethink sacrifice, and grow emotionally with self-compassion.
How to Feel Your Feelings (Nick): Men will learn to normalize their emotions and express and process their feelings in a healthy way.
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10 hours of integrative coaching aimed at helping individuals better understand their mental and emotional state, and identify limiting beliefs, and clarify purpose in order to create new patterns of behavior.
THE SCIENCE OF HAPPINESS
Designed by Dr. Gillian Mandich
Evidence-based strategies to foster sustainable happiness and well-being.
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Dr. Gillian Mandich examines the science of happiness and well-being strategies. Attendees gain practical, research-backed tools to enhance daily life and navigate challenges.
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Gratitude (Ellen): Learn formal and everyday gratitude practices to remember that being alive is very magical.
Foundations of PLAY (Minna): Learn to listen, to think on your feet, and embrace the experience of risk.
Mindset (Samir): Develop adaptability and confidence to overcome obstacles in life and at work.
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10 hours of small group or individual integrative coaching for established or emerging leaders to explore these topics in order to identify small and not-so-small changes that can be made to make happiness a common and consistent experience in one's day-to-day life.
OPTIMIZING PSYCHOLOGICAL HEALTH AND SAFETY IN TEAMS
Designed by Greg Van Niekerk
Build physical resilience for stronger, healthier teams.
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In this keynote by Greg, you’ll discover how exercise and quality nutrition boost mental wellness, reduce stress, and enhance workplace focus, with practical strategies to make health a daily habit
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Move Well First (Greg): A detailed breakdown of the six major movement patterns (Squat, Lunge, Hinge, Push, Pull, Core)
Principles of Strength and Conditioning (Greg): Apply progressive overload, circuit training, and intensity training principles.
Nutrition and Recovery (Greg): Learn about the link bewteen nutrition, fitness goals and recovery protocols.
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10 strength and conditioning integrative coaching sessions integrating all the learnings from our workshops in a holistic training program.
WHEN THE WORK NEVER ENDS
Designed by Dr. Ellen Choi
Learn to manage stress practically in inhospitable work environments.
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This keynote by Ellen explores protecting well-being when work never ends. It offers techniques to recalibrate energy and maintain presence. Attendees learn to thrive despite demands.
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The Nervous System (Nick): Learn how to attune and play the nervous system like you would learn to play a musical instrument.
Life Engineering (Gary): Reinvent habits through lifestyle engineering for wellness optimization.
The Mind-Body Loop (Greg V): A practical look at how nutrition and fitness impact attention, focus, and emotions at work.
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10 hours of small group or individual integrative coaching for established or emerging leaders to explore these topics in more personal and precise ways so each person can be gifted with some clarity on their blind spots and practical tools that help them chart a path forward.
RESILIENCE AND OVERCOMING CHALLENGES
Designed by Joshua Cassidy
Inspire resilience through perspective shifts and a high-performance mindset.
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Learn about Joshua’s journey of resilience and overcoming challenges. He offers a success formula for aligning with our highest potential. It inspires attendees spiritually and practically.
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Aligning with our True Identity (Joshua): Reflect on past stories to realign with your true self.
Belief System Recalibration (Joshua): Identify and rewrite limiting beliefs to reshape internal dialogue.
Stepping into a New Reality (Joshua): Connect with your highest self through meditation and breathwork exercises.
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10 sessions for integrative coaching with individuals or small groups regarding the content delivered, guiding the navigation through specific challenges and individual roadblocks preventing the steps towards the desired goals.